Kyle Baum BSN, RN, SRNA
Owner No Limit Physiques
Your labs are "normal" — but you still feel like sh*t?
Welcome to the place for nurses that actually fixes it. We uncover the root causes of fatigue, weight gain, mood swings, PMS, bloating, and burnout.
Apply for 1-on-1 Online Coaching
Say goodbye to AVERAGE! No more lacking confidence, feelings on inadequacy, and not being your best self. Find YOUR SOLUTION TODAY!
The Nurses Hormone Reset Guide
This guide includes:
-The 5 hormone patterns that keep women in healthcare stuck, exhausted, and unable to lose weight no matter how hard they try.
-The exact functional lab panel to ask for, including optimal ranges your provider is not looking at.
-Why "your labs are normal" does not mean your body is functioning the way it should.
-How the Thrive Method addresses every layer of hormonal dysfunction from the root up.
-A self-assessment scorecard to identify where your biology is breaking down right now.
The Night Shift Survival Guide
This guide includes:
Why every generic fitness and nutrition plan fails shift workers at the biology level, not the discipline level.
The real cortisol curve of a night shift nurse and exactly what it is doing to your thyroid, hormones, and body composition.
Meal timing frameworks built around actual shift schedules, not a 9 to 5 assumption.
When to train, when to walk, and when to just rest based on your shift type and recovery state.
A targeted supplement stack to lower cortisol, improve sleep depth, and protect the hormonal systems shift work consistently degrades.
